Training Programs
Grassroots
Youth
High School
Collegiate
Women's Program
"Developing and training the modern athlete in accordance to the demands of modern soccer is a complex process which allows no time to waste. Dealing with continuous growth spurts, complex skill, decision-making protocols, and performance outputs means we have to be in control of our development through detailed training methods and accurate information"
Structure
In our training approach, we implement the Dynamic System model to optimize athlete development and performance. Our objective is to streamline the dynamics of performance and skill progression, aiming to unlock each athlete's maximum potential. We carefully consider volume, time, and duration, recognizing the significance of the work-to-rest ratio in injury prevention and performance enhancement. The complexity of training is individually tailored, taking into account the athlete's level, baseline, and current stage of development. Embracing a holistic approach, we address all facets of an athlete's training journey to ensure comprehensive and effective development.
3 Players - Creating Space & Turning in Tight Spaces
Boys and Girls Grassroots Development Training Program 5- 11 Yrs
Expertise
Technical Ability: Ball Mastery & Technical Ability
Tactical: Position Specific Training
Mental: Concentration, Competitiveness, Cognitive, and Confidence Building through Training
Performance: Increase performance aspects according to growth spurts and age specific development components
Functional training - development of tasks, decision making and awareness through periodized sessions. 1v1 2v2 3v3.
Educate athletes on prevention, recovery, and nutrition.
1 on 1 Training - Reaction and Decision Making Skill Ability
Professional & Pro Development Clubs
Our Unique Women's Training Program
" Women’s sports has the highest incident of ACL injuries. There is minimal or no support concerning the female athlete triad , growth spurts, and age specific development process. Studies to support the high rates of injury and mental health issues in female athletes are overwhelming."
LOCATIONS & COSTS
Winter Season Training
Varsity City
809 S. Oak Park Avenue
Oak Park, IL 60304
Training Programs
The Dug Out
1885 Holste Rd, Northbrook, IL 60062, United States