Training Programs



High School


Women's Program

"Developing and training the modern athlete in accordance to the demands of modern soccer is a complex process which allows no time to waste. Dealing with continuous growth spurts, complex skill, decision-making protocols, and performance outputs means we have to be in control of our development through detailed training methods and accurate information"


    In our training approach, we implement the Dynamic System model to optimize athlete development and performance. Our objective is to streamline the dynamics of performance and skill progression, aiming to unlock each athlete's maximum potential. We carefully consider volume, time, and duration, recognizing the significance of the work-to-rest ratio in injury prevention and performance enhancement. The complexity of training is individually tailored, taking into account the athlete's level, baseline, and current stage of development. Embracing a holistic approach, we address all facets of an athlete's training journey to ensure comprehensive and effective development.

3 Players - Creating Space & Turning in Tight Spaces

Boys and Girls Grassroots Development Training Program 5- 11 Yrs 


Technical Ability: Ball Mastery & Technical Ability

Tactical: Position Specific Training

Mental: Concentration, Competitiveness, Cognitive, and Confidence Building through Training

Performance: Increase performance aspects according to growth spurts and age specific development components

Functional training - development of tasks, decision making and awareness through periodized sessions. 1v1 2v2 3v3.

Educate athletes on prevention, recovery, and nutrition.

1 on 1 Training - Reaction and Decision Making Skill Ability

Professional & Pro Development Clubs

Our Unique Women's Training Program

" Women’s sports has the highest incident of ACL injuries. There is minimal or no support concerning the female athlete triad , growth spurts, and age specific development process. Studies to support the high rates of injury and mental health issues in female athletes are overwhelming."


Winter Season Training

Varsity City
809 S. Oak Park Avenue
Oak Park, IL 60304

Training Programs

The Dug Out
1885 Holste Rd, Northbrook, IL 60062, United States