Training Programs



High School


Women's Program

"Developing and training the modern athlete in accordance to the demands of modern soccer is a complex process which allows no time to waste. Dealing with continuous growth spurts, complex skill, decision-making protocols, and performance outputs means we have to be in control of our development through detailed training methods and accurate information"


  • Dynamic System model
  • The Objective is to rationalize the dynamics of performance and skill development as to maximize the athlete's potential.
  • Volume, Time, and Duration: Work to Rest Ratio is important for injury reduction  &  to increase performance levels 
  • The Complexity of Training is determined by the athlete's level, baseline, and current development 
  • A Holistic Approach to Training                                                                    

3 Players - Creating Space & Turning in Tight Spaces

Boys and Girls Grassroots Development Training Program 5- 11 Yrs 


  • Technical Ability: Ball Mastery & Technical Ability
  • Tactical: Position Specific Training
  • Mental: Concentration, Competitiveness, Cognitive, and  Confidence Building through Training
  • Performance: Increase performance aspects according to growth spurts and age specific development components
  • Functional training - development of tasks, decision making and awareness through periodized sessions. 1v1 2v2 3v3.
  • Educate athletes on prevention, recovery, and nutrition.

1 on 1 Training - Reaction and Decision Making Skill Ability

Professional & Pro Development Clubs

Our Unique Women's Training Program

" Women’s sports has the highest incident of ACL injuries. There is minimal or no support concerning the female athlete triad , growth spurts, and age specific development process. Studies to support the high rates of injury and mental health issues in female athletes are overwhelming."


Winter Season Training

Varsity City
809 S. Oak Park Avenue
Oak Park, IL 60304

Training Programs

The Dug Out
1885 Holste Rd, Northbrook, IL 60062, United States